Category Archives: Fat Loss
Cardio When Training For Muscle
Today’s article comes courtesy of Jason Ferruggia, author of Muscle Gaining Secrets. Muscle Building Cardio Workout By Jason Ferruggia My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually … Continue reading
Posted in Fat Loss, Fitness
Tagged cardio, Fat Loss, Fitness, Jason Ferruggia, muscle building cardio, walking
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Nutrition Tips
Today’s nutrition tip comes courtesy of John Berardi, author of Precision Nutrition. Tip #1 Eat Pasta… Carefully by Dr. John Berardi As a God-fearing Italian, I have to admit that I love pasta. But, as a gut-fearing weight lifter and … Continue reading
Posted in Fat Loss, Nutrition
Tagged Fat Loss, john berardi, Nutrition, nutrition tips
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